” Maisa had a strong passion for Pilates, she delivered a great range of exercises and provided students with different options based on their fitness levels. Student’s were enjoyably challenged in a new way to exercise”.

  “Maisa has been helping me to realign my posture to prevent the frequent aches and pains I used to deal with, and to create a healthier lifestyle for myself. Maisa’s approach is highly personalised and her studio has a homely feel to it, which makes it so much easier for me to get over myself and get on with doing something I have long felt uncomfortable doing. With great attention to detail, she is able to identify which muscle groups need developing and tweaking so that my body learns to sort itself out. I love Maisa’s passion and commitment and am looking forward to adding a nutritional component to the work we do together. Working with her is the kind of investment in yourself that will pay off for the rest of your life.”

“I am extremely impressed by Maisa’s one on one pilates sessions. I feel like I am not only being listened to but I also feel as though my needs are really being met with the tailor made sessions I am provided. It’s so refreshing getting what it is that you have paid for. I’ve had a few sessions and already feel the changes made to my body. My posture was horrendous, I couldn’t sit on the floor without pain. Now I can sit and feel no pain at all. It’s so amazing! Thank you soo much, Maisa.”

“Maisa provides highly personalised sessions that I look forward to every week. She is professional, friendly and highly knowledgeable. She is able to explain and demonstrates the principles of Pilates in easy to understand terms and the exercises have both strengthened and toned my body. I start my week feeling stretched and energised and am able to use the principles she has taught me at home as well.”

“Maisa is a truly outstanding personal trainer. She draws on her impressive expertise in health and a range of fitness disciplines to design a tailored program to achieve individual fitness goals. But most of all for a newbie starting with low self-esteem she provided me with the encouragement and reassurance (albeit with a firm hand) to break through my mental and physical limits.

Maisa has a wonderful personality, a great attitude and an enthusiastic commitment to her work ethic and clients. I would recommend her without reservation.”

“Maisa is very knowledgeable about Pilates and how it benefits every part of the body.
She recognises my body’s strengths and weaknesses and tailors classes exactly to my needs. I come away from our sessions feeling though I have achieved something very positive, and confident that I will reach my goal to increase and maintain body strength, tone and flexibility.
Each session has varying exercises and movements, which keeps things interesting. My body is changing for the better; even my family and friends noticed improvement just several weeks after I started at Body Contrology.

Maisa’s encouraging and friendly attitude during our sessions helps motivate me to return each week. I feel the sessions offer real value for money.

Maisa has a wonderful personality, a great attitude and an enthusiastic commitment to her work ethic and clients. I would recommend her without reservation.”

I started pilates mainly out of curiosity, never having done it before, I had no expectations. I found it a challenge – but with excellent guidance from an instructor who had a sound knowledge of correct body movement, I was surprised to find my posture changed into better alignment and I felt a lot stronger.