CONVERT EFFORT
INTO SUCCESS

It’s not about what we do…

It’s about what we can do for YOU!



FIRST

COLLABORATION

Body Contrology means quality. We are committed to creating a caring, private and professional environment. As a business, we value integrity, openness, personal excellence and above all a passion for Pilates, Martial Arts and Fitness.



SECOND

VISION

Empower our clients to improve their posture, feel good, motivated, get stronger and build their own confidence and self-esteem by providing superior, safe and correct application of the Pilates method, martial arts and health and nutrition coaching, for a life-long results no matter whether you train with us for a month or years, we are confident the benefit of our service is something you take with you for the rest of your life.



THIRD

PLANNING

Our dream is to be able to provide our neighborhood with a complete Pilates, Functional fitness, and Holistic Health center and create a family of like-minded people living a healthy active lifestyle, and aging gracefully.


OUR EXPERTISE

Emphasis on posture correction and the traditional application of the Pilates method. We follow the Pilates principles in all area of our training approach whether it be personal training or group fitness.

We don’t believe in fad diets or meal replacements. While we understand that living healthy can be hard sometimes, We encourage our clients to follow a naturally healthy lifestyle through Nutrition and Health coaching and help them move gradually to a holistic weight management that has life-long results.

We’ve been in the industry for more than 7 years, and we are always looking for ways to improve our service and genuinely provide the best advice to help our clients.


TRAINING VISION

We believe that in order to have a strong body you should have a good posture first, while we work towards achieving your goal, we have our goals for you that will take you to where you want as an individual.


HEALTHY DIET

As a Health and nutrition coach, it’s not in our scope to prescribe food, instead, we take you through a comprehensive health and life assessment and work with you to help change those bad habits. We work with other nutritionists to provide a holistic meal plan and coach you through it to achieve long time results.


STEADY PROGRESS

Working with us will guarantee a steady progress that is visible to everyone around you. You will notice the posture improvement and start feeling the inner strength from the 10th session. Through some programs, we can also track your progress through monthly full body composition scans that will give realistic results or your weight management approach.

WHAT CAN WE OFFER

TRAINING CLASSES

We offer different training packages that suit your budget and needs. Except for Karate.

Talk to us about a special package if you like what we do and want to add more services to an ongoing training.



MENTAL HARMONY

PILATES

Choose your pathway with Pilates, whether you have specific needs or just want to feel the wonders of Pilates practice on your body, we have a class for everyone.

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TRAIN TO FIT

FITNESS

We are dedicated to helping you and motivating you to go beyond your comfort zone and build your strength and achieve your goals. You can choose one-on-one or semi-private or jump in our regular boot camps. There is something for everyone.

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OUR MISSION

“To strengthen and invigorate people, in the body, mind, and spirit. To give customers a unique transformation and feel better through creating awareness and education about their body, and helping them move with ease and freedom in their daily life activities, by providing superior training programs that cater to our customers’ individual needs.“

STRATEGIC PLAN

Book your 15 minutes free discovery call to help you decide on the best option for your individual needs and suits your lifestyle and budget.

STICKING TO IT

Your commitment to your training is a sign of inner strength and commitment to yourself. While we will do our best from our side, it is only YOU who can make things happen.

MAGNIFICENT RESULTS

We guarantee astonishing results in your body and fitness level. We are confident with what we do, we’ve witnessed that with everyone tried our service. from amazing core strength to a noticeable posture improvement.. whatever the goal is, you will sure achieve it.

OUR COACHES

Our coaches are passionate about what they do, and they are willing to do what it takes to help each client individually. They share a same vision and goals for our studio and clients.



FOUNDER & OWNER

MAISA KOUKACH

Pilates, Nutrition & Health Coach and Personal Trainer