“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour.”
                                                       Joseph Pilates     


See what other past and current clients say about their experience with us.

Anthony Freeman

Pascoe Vale Girls College.


” Maisa had a strong passion for Pilates, she delivered a great range of exercises and provided students with different options based on their fitness levels. Student’s were enjoyably challenged in a new way to exercise”.

“I attend gClientroup mat Pilates sessions with Maisa. She attends to each persons needs with knowledge and professionalism, tailoring the session to allow each person to progress according to their experience. Every session is varied which I enjoy, but still focusing on core Pilate values. Above all it is fun!”


client“The biggest drawcard for me at Body Contrology is definitely to have made improvements in the areas that I wanted. I am an experienced sportsman and wanted to improve particular things about my strength and posture. I had not expected that there was so much that I could still learn about using my body. Maisa has a lot of experience in the pilates method and was able to identify the areas that I most needed work on in order to achieve my personal goals. This was really invaluable, as it meant that we really worked on the areas that I wanted to improve – and I did improve a lot. I continue to see improvements coming as time goes on.

I highly recommend Body Contrology. Other reasons are Maisa’s great passion for the pilates method, and earnest desire to help people make progress in the ways that they want. This makes sessions with Maisa very enjoyable as she obviously enjoys her work and is also willing to ‘go the extra mile’ to help her clients. She is also friendly and pleasant to work with.

Maisa’s studio is also very clean, the equipment is in excellent condition and the atmosphere is nice.

I would recommend Body Contrology to anyone interested in pilates, but particularly to those who have not done it before. The one on one sessions are well worth it.”

An Sneyer

Client  “Maisa has been helping me to realign my posture to prevent the frequent aches and pains I used to deal with, and to create a healthier lifestyle for myself. Maisa’s approach is highly personalised and her studio has a homely feel to it, which makes it so much easier for me to get over myself and get on with doing something I have long felt uncomfortable doing. With great attention to detail, she is able to identify which muscle groups need developing and tweaking so that my body learns to sort itself out. I love Maisa’s passion and commitment and am looking forward to adding a nutritional component to the work we do together. Working with her is the kind of investment in yourself that will pay off for the rest of your life.”

Fawsia H

Client“I am extremely impressed by Maisa’s one on one pilates sessions. I feel like I am not only being listened to but I also feel as though my needs are really being met with the tailor made sessions I am provided. It’s so refreshing getting what it is that you have paid for. I’ve had a few sessions and already feel the changes made to my body. My posture was horrendous, I couldn’t sit on the floor without pain. Now I can sit and feel no pain at all. It’s so amazing! Thank you soo much, Maisa.”


Client“Maisa provides highly personalised sessions that I look forward to every week. She is professional, friendly and highly knowledgeable. She is able to explain and demonstrates the principles of Pilates in easy to understand terms and the exercises have both strengthened and toned my body. I start my week feeling stretched and energised and am able to use the principles she has taught me at home as well.”

Meher Idrees

Client“Maisa is a truly outstanding personal trainer. She draws on her impressive expertise in health and a range of fitness disciplines to design a tailored program to achieve individual fitness goals. But most of all for a newbie starting with low self-esteem she provided me with the encouragement and reassurance (albeit with a firm hand) to break through my mental and physical limits.

Maisa has a wonderful personality, a great attitude and an enthusiastic commitment to her work ethic and clients. I would recommend her without reservation.”

Donna Oliver

Client“Maisa is very knowledgeable about Pilates and how it benefits every part of the body.

She recognises my body’s strengths and weaknesses and tailors classes exactly to my needs. I come away from our sessions feeling though I have achieved something very positive, and confident that I will reach my goal to increase and maintain body strength, tone and flexibility.
Each session has varying exercises and movements, which keeps things interesting.

My body is changing for the better; even my family and friends noticed improvement just several weeks after I started at Body Contrology.

Maisa’s encouraging and friendly attitude during our sessions helps motivate me to return each week. I feel the sessions offer real value for money.

Maisa has a wonderful personality, a great attitude and an enthusiastic commitment to her work ethic and clients. I would recommend her without reservation.”



I started pilates mainly out of curiosity, never having done it before, I had no expectations. I found it a challenge – but with excellent guidance from an instructor who had a sound knowledge of correct body movement, I was surprised to find my posture changed into better alignment and I felt a lot stronger. 

We value your feedback

Body Contrology is committed to providing you with a high quality and professional service. To continue to improve your experience, we would appreciate your feedback on what we do well and what we could do better.

Please click on our Public Guest Book on the side …Thank you for your time 🙂



“To strengthen and invigorate people, in the body, mind and spirit. To give customers a unique transformation and feel better through creating awareness and education about their body, and helping them move with ease and free in their daily life activities, by providing superior training programs that cater to our customers’ individual needs.“


With a thorough posture and muscle testing, and comprehensive nutrition and lifestyle assessment, we work together on the best plan for a healthier, happier self


We are here for you to help you, motivate you and guide you through your fitness journey… But You have to commit to it.


We are 100 percent guarantee that you will achieve magnificent results in your posture, lifestyle and overall fitness. Just trust the process.



Corporate training for Pilates Mat and fitness bootcamps is available. Please contact us for a quote.

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