PILATES GROUPS

You will burn half as many calories than if you had walked without distraction, and had paid attention to your working muscles.

Pilates is not a destination,
it is a way of life.

Our group classes are a fun and challenging way to experience the Pilates Method. We offer a range of classes from Beginner to Advanced level and include Mat, Barre, Senior Citizen classes, Youth Pilates catering for all ages and fitness levels. Using the body’s own resistance and weight, a series of movements are performed designed to improve circulation, breathing, posture, and body awareness.



IS IT FOR YOU?


The Pilates Method offers an ideal cross-training opportunity to support your current exercise regime.

Suitable for healthy bodies at all fitness levels, our group classes are small (max 8) which are perfect for optimum results. If you don’t have the budget for studio sessions, then mat classes are more affordable.

No posture and health assessment are required for these classes.

*If a group class isn’t right for you, private Pilates lessons are very popular. If you have an injury or other special concern, starting with private instruction is often the best choice.



CORPORATE GROUP


All of our mat classes can also be offered as an on-site workplace class as a workplace health package. For more information and pricing contact Maisa at maisa@bodycontrology.com.au or 0404 634 501



Mat Pilates


LIKE AN INTERNAL SHOWER TO YOUR BODY


Most Pilates mat classes are based on the traditional Pilates mat exercises and sequence as featured in Joseph Pilates teachings. However, exercises are often modified depending on the students’ needs and level of ability. In addition, our variety of classes incorporate fusion workouts of other functional and cross-training options so there is always variety and challenge. These classes can be fun and worthwhile.

The benefits of Pilates go far beyond simple core strength and flexibility. In addition to the aesthetic benefits, regularly practicing this total-body workout can ease back pain, improve bone density and boost heart rate. These surprising benefits make Pilates an effective cross-training workout and a plateau-busting change to your regular weightlifting and cardio fitness routine.

  • Improve bone density

  • promote weight loss – The caloric burn during a Pilates workout ranges from four to eight calories per minute, depending on your intensity. As part of a weight-loss program, doing moderately intense workouts at least four days a week for 45 to 60 minutes gives you a great result.

  • Ease back pain
  • Strengthen your core
  • Prevent injuries
  • Increase your flexibility
  • A great cross-training workout
  • Improve posture
  • Builds cardiovascular endurance – advanced classes
  • Sculpt your six-pack abs

Feel Taller, Stronger, and Loose. It is indeed an internal shower to your Body… Feel the difference after each session.

All Mat classes are 50 minutes


Barre Pilates


GET SWEATY, BENDY AND BOOTYLICIOUS


A fusion of ballet, Pilates, and yoga, barre fitness uses a series of targeted, repetitive, low-impact movements that quickly burns fat and sculpts muscles. Designed to tone your entire body, creating long, lean muscles (like a ballet dancer), it’s a simply beautiful workout.

It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body creating long, lean muscles (like a ballet dancer), it’s a simply beautiful workout.

  • Hard on muscles, kind on joints.
  • No experience required
  • Be worked from head to toe
  • Work muscles to failure- Embrace the Shaking 😉
  • Modifications for every age and level
  • Increased flexibility
  • Never boring, always fun
  • Lost weight and inches.
  • Greater range of motion and endurance for all other activities and sports
  • Rapid results. Yes, you will be sore after the first few classes, but you’ll also see some major results in little time – so stick with it!

There’s a good reason why more and more people are trying out barre workouts, and you should give it a shot, too. Soon enough, your body will reflect all of your hard work. Are you ready for some serious body sculpting?

Barre Classes are 45 minutes.


Barre Pilates

It never gets easier.

YOU JUST GET STRONGER.

Your body hears everything that your mind says.
Take charge of your own health!

GET STARTED

OUR MISSION

“The mission of Body Contrology is to share our love of Pilates and provide quality instruction in Pilates and other complimentary forms of movement.
Our goal is to assist our clients in achieving optimal wellness by developing strength, flexibility, and balance.“


ADD TO IT


Want to incorporate your mat practice with other services such as personal training, studio specific, nutrition and weight management!

Join our “Reverse the Age” program and save $100s.

Alternatively, speak with us and design your own package.


CALL US NOW!