CHOOSE YOUR
RIGHT CLASS
Whether your goal is tone-up, rehab, strength or build self-confidence,
there is a class for all your needs!
WHAT CAN WE OFFER
TRAINING CLASSES
The mission of Body Contrology is to share our love of Pilates, Fitness and Health and provide quality instruction in Pilates and other complimentary forms of movement.
Our goal is to assist our clients in achieving optimal wellness by developing strength, flexibility, and balance through personalised coaching and training approach that suites each individual needs.
MIND-BODY HARMONY
PILATES STUDIO
with our fully equipped studio get your very own Pilates program individually tailored by your instructor, based on repertoire that fits exactly to your needs from injury/condition management, Sports Specific or general Fitness, Studio Pilates will be best suited to you.
STAY STRONG
PILATES MAT
The Pilates Method offers an ideal cross-training opportunity to support your current exercise regime.
Suitable for healthy bodies at all fitness levels, our Matwork classes are a small group (max 7) which are perfect for optimum results.
Suitable for healthy bodies at all fitness levels, our Matwork classes are a small group (max 7) which are perfect for optimum results.
EASY TRANSITION
PRE & POST NATAL
Pregnancy Pilates is a safe, challenging Pilates experience that will help prepare and strengthen your body and mind for your birth experience and assist in a quicker recovery.
BELEIVE IN YOURSELF
WOMEN HEALTH
Women only coaching, specialising in leading you through a safe and long term health and well-being putting into consideration your unique body and life requirements.
FASTER, STRONGER, BETTER
BOOTCAMP
Lose fat % and transform your mind, body and life.
This Challenge has been carefully designed to ensure you get the toned, strong body you’ve always wanted AND you make the mental shifts necessary to stay that way for good.
This Challenge has been carefully designed to ensure you get the toned, strong body you’ve always wanted AND you make the mental shifts necessary to stay that way for good.
OH THOSE GELLY LEGS
BARRE-PILATES
Tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat to tone your muscles (think long & lean like a ballet dancer!) 🙂
TRAIN TO FIT
PERSONAL TRAINING
Learn how to really train – instead of just exercise – with a focus on proper form, gradual progression, and sufficient recovery. We’ll give you a solid foundation, prepare you for high-intensity work, and help you maximize your results.
OUR EXPERTISE
It’s not about what we do, It’s about what we can do for you…. Your better health and Fitness.
Your body hears everything that your mind says. Reveal the body you never knew you had.
There are no limits set, except by you… whether you drive it, bike it or run it… the end result is you show up!
ABOUT
CLASSES
CONTACT US
HEAD OFFICE
3 Joffre Rd, Pascoe Vale VIC 3044 Australia
CALL US NOW
+61 404 634 501
Copyright by BODY CONTROLOGY. All rights reserved.
design by Maisa Koukach