Inspiration, Movement, Transformation
Your body is the result of the choices you make
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Boost your confidence, self-esteem and feel sexier!
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Say goodbye to fad diets, long boring cardio workouts
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Shred unwanted body fat in those trouble areas including your tummy, thighs and arms.
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Tone your body and fit back into your favorite clothes gathering dust at the back of the wardrobe.
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Look and feel 10 years younger and get spontaneous compliments from friends and loved ones.
12 Week Challenge
Lose fat % and transform your mind, body and life.
This Challenge has been carefully designed to ensure you get the toned, strong body you’ve always wanted AND you make the mental shifts necessary to stay that way for good.
It is comprised of in-person training (in Pacoe Vale), personalised nutrition plans, online educational content through a private facebook group with a strong focus on re-programming your mindset for sustained and ongoing improvements in all aspects of life.
These sessions are NOT CrossFit, we’ve left out the weightlifting and technical gymnastics movements and focused on fat burning, lean muscle building, high-intensity circuit training sessions. They focus on body weight movements and different forms of cardio to make you fitter, stronger, better.
It’s 12 weeks of “no-nonsense” fat burning workouts combined with eating right and the accountability of like-minded people
This Challenge has been carefully designed to ensure you get the toned, strong body you’ve always wanted AND you make the mental shifts necessary to stay that way for good.
It is comprised of in-person training (in Pacoe Vale), personalised nutrition plans, online educational content through a private facebook group with a strong focus on re-programming your mindset for sustained and ongoing improvements in all aspects of life.
These sessions are NOT CrossFit, we’ve left out the weightlifting and technical gymnastics movements and focused on fat burning, lean muscle building, high-intensity circuit training sessions. They focus on body weight movements and different forms of cardio to make you fitter, stronger, better.
It’s 12 weeks of “no-nonsense” fat burning workouts combined with eating right and the accountability of like-minded people
CONVENIENT
Commit to 3,2 or one day a week. Whatever suit your budget and lifestyle. Attend your preferred 45 minute session as you like – morning, evening or both. Just show up and follow the workout.
EFFECTIVE
You get proven workouts with a challenging mix of cardio, interval and strength training designed specifically for women, so you burn fat, build strength and feel great. Your results are guaranteed.
FUN
Experienced and supportive instructors guide you in a friendly group fitness environment, where you’ll always feel welcome. We keep your workouts fun and interesting, so you fall in love with fitness and stay with it.
WARNING!
This challenge could result in some of the amazing benefits of health and happiness
Not sure if this 12 Week bootcamp is for you? You can try NOW for just $14 for 7 days
WHAT DO I GET!
- Free 1:1 x 60-minute Initial Consultation ($100 value), AND bi-weekly Consults with Maisa your challenge mentor and weight loss expert who will analyse your food diary, conduct progress measurements and provide you with personalized information and advice to ensure your success, and safety.
Please note: Initial consultation must be booked before the start date. - Goal setting and Full fitness assessment, including full body composition scan, measurements and progression pics (don’t worry we won’t show anyone without your permission). (can be done during the Initial consultation).
- An incredible 30 Day Clean Eating Challenge to get you on the healthy eating habits, delivered daily to your email. Plus (optional) 4 weeks detox and meal plans prepared by a nutritionist to get you started with healthy eating habits and boost your metabolism.
- Fat burning, lean muscle building, high-intensity circuit training focusing on body weight movements.
- Free Weekly Home Workout Plans, to keep you accountable and you can do anywhere, anytime in case you couldn’t make it to the sessions and you want to add extra days to your training regime (usually $25/week)
- A friendly environment with like-minded individuals with the same goal of improving their health and fitness.
- Small group maximum 10. You can make your own group as well just let us know. (Minimum 4 for the challenge to start).
- Ongoing motivation and follow-up to keep you on track
- Access to our closed group Facebook community where you will get the support and accountability from like-minded people on the same journey as you.
Some serious side-effects!
4-8 % body fat reduction
25% improvement in strength and fitness
Improved posture
Boosted self-confidence
4-10 cm fat loss around midsection
Shed fat and unwanted kilos— permanently!
Extra energy – Wake up your metabolism so your body burns fat even at rest
Sleep better and stop taking sleeping tablets
Reduced risk for heart disease, type II diabetes and other chronic diseases
Feeling and looking fabulous
Improved mood
Could be habit forming
If symptoms persist..
Congratualtions...! You are doing a great job.
BUT FIRST
I MUST WARN YOU!
If you’re looking for a quick fix or something you can buy now to alleviate some guilt that you’re feeling then please do not join this program – this won’t be for you.
We’re not one of those fitness programs you buy online and never use, we expect you to follow the system, see it through to the end and achieve your goals.
The bottom line is that the 12 week Body Transform Challenge is a fantastic weight loss program underpinned by sound nutritional and training principles that has helped hundreds of people lose weight and keep it off long term. It will do the same for you.
SO…
IS THIS PROGRAM FOR YOU?
- If you’ve had enough of looking desperately at your reflection in the mirror every morning wondering how you’re going to dress up to hide the fat and flabby parts of your body.
- If you’re willing to follow our healthy diet plans (you will eat 5-6 times a day, never be starving and even have a little treat once a week!)
- And… If you’re committed to sticking with our fitness program and nutrition plan.
Then yes, I can help you get the body you deserve!
If you’re committed to having the kind of body you desire… and living the kind of life you KNOW deep down inside you deserve… then I’ll help you get there as QUICKLY as possible.
DON’T…
BE THIS PERSON ANYMORE!
- On the diet/exercise “roller coaster” where you constantly lose and gain weight in a never-ending struggle
- Starving yourself on the latest fad diets but never losing more than a few kilos
- Wasting money on online or other “do-it-yourself” fitness programs that never work
- Killing yourself at the gym but never “getting anywhere”
- Training in busy franchise gyms where no one seems to care if you’re there or not
- Feeling self-conscious whenever you go out in public
YOU HAVE NOTHING BUT THE WEIGHT TO LOSE AND A FIT, HEALTHY BODY TO GAIN!
Not sure if you can do this? You can give it a try for just $14 for 7 days. (CONDITIONS APPLY)
STICKING TO IT
Create your training schedule and stick to it. Only you can make it happen!
COMMIT TO YOURSELF
This is all about you… For You and for your loved ones around you. Make yourself a priority and look after yourself
GET MAGNIFICENT RESULTS
Lose weight, feel good and confident in your skin. It’s not about being skinny… It’s about being fit, strong, healthy and in turn… Happy.
Your body hears everything that your mind says. Reveal the body you never knew you had.
There are no limits set, except by you… whether you drive it, bike it or run it… the end result is you show up!
ABOUT
CLASSES
CONTACT US
HEAD OFFICE
3 Joffre Rd, Pascoe Vale VIC 3044 Australia
CALL US NOW
+61 404 634 501
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design by Maisa Koukach