CHOOSE YOUR
RIGHT PILATES CLASS
“The mind when housed within a healthful body,
possesses a glorious sense of power.”
Joseph Pilates
RECLAIM YOUR BODY
DO PILATES
Reaching health goals with Pilates is a path anyone can embark on. The gift of Pilates is that exercises can be modified to meet the needs of the individual. My students come from various backgrounds, such as:
- Special needs clients
- People suffering from orthopedic problems (neck/shoulder/spine/hip/knee/foot/scoliosis, etc)
- People recovering from orthopaedic surgeries
- Those who live with Parkinson’s, Multiple Sclerosis and Spinal Cord Injuries
- People affected by Osteopenia or Osteoporosis
- People who often injure themselves when they participate in group exercises (yoga, boot camp, running, CrossFit, weight training or kettlebell training)
- Seniors who want to stay fit and healthy
- Gym haters, who dislike weights and machines
- Active athletes (runners, swimmers, boxers, tennis players, golfers)
- People looking to compliment their weight training and cardio routine
- Expectant mothers
- New mums shedding baby weight
How Pilates works its magic!
- Your lower half resists a spring load = tight hips, butt and thighs.
- All movement is directed from the abdominal wall = A well-toned six-pack.
- Your spine is constantly elongated = You’ll probably gain 1″ in height. (Sounds crazy, but I’ve seen it happen)
- The strength and flexibility of your chest and back are balanced = Good-bye backache.
- Hello great posture!
- Your arms are challenged in so many directions = Dramatically sculpted arms.
Pilates builds your muscle while balancing your body. It’s quite powerful, this is the reason behind the trend in Pilates enthusiasts!
MIND-BODY HARMONY
PILATES STUDIO
with our fully equipped studio get your very own Pilates program individually tailored by your instructor, based on repertoire that fits exactly to your needs from injury/condition management, Sports Specific or general Fitness, Studio Pilates will be best suited to you.
STAY STRONG
PILATES MAT
The Pilates Method offers an ideal cross-training opportunity to support your current exercise regime.
Suitable for healthy bodies at all fitness levels, our Matwork classes are a small group (max 7) which are perfect for optimum results.
Suitable for healthy bodies at all fitness levels, our Matwork classes are a small group (max 7) which are perfect for optimum results.
EASY TRANSITION
PRE & POST NATAL
Pregnancy Pilates is a safe, challenging Pilates experience that will help prepare and strengthen your body and mind for your birth experience and assist in a quicker recovery.
REVERSE THE AGE
PILATES FOR OLDER ADULTS
Pilates exercise for elderly adults works wonders because it is low impact compared to other forms of exercise, which means it is not as severe on the joints as traditional aerobic exercise classes and traditional weight lifting machines.
STRONG FUTURE
YOUTH PILATES
In addition to its postural focus, the Pilates Method has the ability to improve our physical, mental, social and emotional wellbeing. This makes it the ideal form of physical activity for all age groups but in particular our teens.
GET IN SHAPE
BARRE PILATES
Get Sweaty, Bendy and Bootylicious!
Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll sculpt, slim and stretch your entire body creating long, lean muscles (like a ballet dancer), it’s simply a beautiful workout.
Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll sculpt, slim and stretch your entire body creating long, lean muscles (like a ballet dancer), it’s simply a beautiful workout.
Not sure which class is right for you?
Give us a call and discuss your goals and concerns with us NOW
Your body hears everything that your mind says. Reveal the body you never knew you had.
There are no limits set, except by you… whether you drive it, bike it or run it… the end result is you show up!
ABOUT
CLASSES
CONTACT US
HEAD OFFICE
3 Joffre Rd, Pascoe Vale VIC 3044 Australia
CALL US NOW
+61 404 634 501
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