We understand the intimate relationship between physical well-being on the one hand and mindfulness on the other. Body Contrology takes you on a journey, unlocking knowledge that is already present in your own mind and body, about how to feel good. It teaches you ways in which you can experience for yourself how your body and mind interact and align from moment to moment and how that alignment can create a sense of “falling into the right place” both with yourself and the world around you.

The focus at Body Contrology is to guide you towards discovering the amazing mind and body connection that Pilates provides, through balanced muscle development, core strength, flexibility and awareness in order to support the efficient, graceful and pain-free movement.

The core is the body’s center of power, so the stronger you are in that area, the easier your life will be.

Core muscle strength and spinal alignment are the two of the key elements of Pilates. As a posture exercise, Pilates works on the deep, supportive muscles of the entire spine.
Having a good posture brings a number of benefits such as:
· Reducing pain in the back, neck, hips, legs and feet
· Allowing more efficient movement
· Improving muscle function
· Increasing range of motion
· Relieving pressure from compressed vital organs
· Improving circulation
· Creating a slimmer look
· Making you feel confident